Very healthy and yummy soup - and my kids will even eat it! This is my slightly modified version after making this many, many times.
1 cup dry lentils
3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped carrots
3 Tbs. fresh parsley chopped (or 1 Tbs. dried)
1 clove garlic, minced
1 1/2 tsp. salt
pinch crushed red pepper flakes
1/2 tsp. dried oregano
2 cups chopped tomatoes with juices (fresh or canned)
Rinse lentils; drain and place in soup kettle. Add 4 cups of water. Simmer covered until tender but not mushy (about 30-45 minutes). Meanwhile, saute all vegetables (except tomatoes) and herbs in 1-2 TBS. olive oil until tender (appx. 20 minutes). Add sauted vegetables and tomatoes to the undrained lentils. Simmer covered about 30 minutes longer. Season to taste.
Showing posts with label Soups. Show all posts
Showing posts with label Soups. Show all posts
Wednesday, September 30, 2009
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